National Recovery Month: Psychotherapies used for treating mental disorders – CBT

National Recovery Month: Psychotherapies used for treating mental disorders – CBT

To increase awareness and understanding related to mental illnesses and substance use disorders (SUD), the Substance Abuse and Mental Health Services Administration (SAMHSA) observes the month of September as the National Recovery Month every year. The observance is a celebration of recovery among the patients, of a healthier life that gives a powerful message on prevention, treatment and a successful recovery.  

Psychotherapy is one of the ways that helps patients recover through a talk therapy. A therapist speaks to the patient in a confidential setup, delving into the abnormal feelings and the causes behind them. Such sessions aim to elicit the past experiences, problems and thoughts and establish a connection with the present state of the patient’s mind. Based on the discussion, the therapist works on a treatment plan for the patient. Since this treatment method includes both medications and discussion, it is more popular among people.  

There are different types of psychotherapies and depending on the mental ailment the therapist suggests the best therapy to a patient. Some patients respond to certain therapies more strongly, which makes it vital to determine the right kind of treatment for him or her. Psychotherapies are broadly categorized as cognitive behavioral therapy (CBT), exposure therapy, motivational interviewing and dialectical behavior therapy (DBT).

Cognitive behavioral therapy

CBT is a talk therapy which has been helpful in treating a wide range of emotional and physical health conditions. It takes a hands-on approach towards problem solving and skill learning. Therapists give a personalized approach to each individual, as every patient might have a unique problem, thinking pattern and attitude. The starting point for the therapy is the patient’s childhood. The process goes on to change the attitudes, opinions, beliefs and thoughts of the patient about himself/herself.  

CBT is a short therapy, with its duration falling between five to 10 months. A patient has to take a session per week that last nearly an hour. It is a well-structured session that churns out the facts related to the patient’s life in a methodical manner. Through this course, the patient is given certain assignments as part of homework, based on each session. Success of each session is properly assessed and the therapy ends with the patient being given certain principles and rules that need to be followed in life. These principles have a deep impact on the patient’s psychology that lasts a lifetime.  

CBT has the potential to help patients fix various problems in life, like sleeping pattern, eating disorders, depression, attitudes, behavioral and emotional problems. Besides, it is also effective on serious mental disorders, like schizophrenia, anxiety disorders and bipolar disorder and medical conditions like migraine, hypertension, diabetes, chronic pain, bowel syndrome and chest pain (non-cardiac).  

Though CBT is generally conducted individually for the patients, there are cases when it is conducted in groups or families. This is decided according to the requirement of the patient. It has been applied on children, families and couples and the results were rewarding.  

What does it change?

CBT has a substantial effect on the patients suffering from various mental disorders, phobias, chronic problems and habits and quite a few physical ailments too. Here is how this treatment brings changes in the patients:  

  • It helps patients in overcoming the feeling of uselessness and inability. They learn to confront their fears strongly, take right decisions and manage their lives better. Patients develop their own coping mechanism that keeps them motivated and look at their capabilities.  
  • Patients gain a new outlook with the freshly gained coping mechanism. The new outlook with inspiring attitude and ability to overcome anxiety gives a new direction to their lives.  
  • It prepares the patients to combat the problems that they might face in day-to-day life, like hesitation in socializing, lack of confidence and emotional disturbances. They are thus better armed to face life.  

Way to healthy life

A mental illness can be cured if detected and intervened at the right time. Contact the Colorado Mental Health Help for the information about best mental health treatment centers in Colorado and the recommended therapies. You may contact us at our 24/7 helpline number 866-899-5063 or chat online with our experts who can assist you in finding the best residential mental health treatment centers in Colorado.