In order to keep you informed of the latest developments in the mental health field, our writers work hard to produce informational blogs to keep you up to date. Our blogs cover a variety of subjects relevant to mental health.

Refer to this page periodically for new blogs contributing current information on treatment and medications in the field of mental health.



Here’s how sleep deprivation may cause behavioral problems

Here’s how sleep deprivation may cause behavioral problems

January 16th, 2018 | Rachael

Usually considered a leisure activity, sleep actually has an important role to play in helping one lead a healthy life. The number of hours of sleep needed every day by an individual varies with different age groups, as has been suggested by experts. In general, lack of proper sleep causes irritation and agitation, which further […]

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Behavioral therapy may lead to lower stress in insomnia patients, says study

Behavioral therapy may lead to lower stress in insomnia patients, says study

May 11th, 2017 | Rachael

People suffering from insomnia may experience lower stress levels and increased daytime functionality as a result of behavioral therapy. These are the findings of a study which focused on 160 adults, who were at least 30 years old and suffered from chronic insomnia. All the participants received weekly 90-minute group cognitive behavioral therapy (CBT) sessions […]

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Sleep well to replenish your energy bank

Sleep well to replenish your energy bank

April 19th, 2016 | Rachael

“You’re putting energy in the bank when you go to sleep,” said Barry Krakow, M.D., medical director of Maimonides Sleep Arts and Sciences Ltd. in Albuquerque, N.M., and author of Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night.

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