Sleep well to replenish your energy bank

April 19th, 2016 | Rachael

“You’re putting energy in the bank when you go to sleep,” said Barry Krakow, M.D., medical director of Maimonides Sleep Arts and Sciences Ltd. in Albuquerque, N.M., and author of Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night.

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High-fat diet may lead to anxiety and depression

April 6th, 2016 | Rachael

May be, it is time to refrain from eating high-fat food and sticking to something less fatty. A recent study states that a high-fat diet may be harmful for mental health by increasing the risks of depression and anxiety. Such a diet can also lead to brain inflammation and change in behavior.

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